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Ep. 79 | Earn Your Happy and Level Up Your Life with Lori Harder
Resist Average Academy | Tommy Baker
The Power of Shifting Perspectives and Embracing the Present Moment
Shifting language from 'have to' do to 'get to' do fosters authentic gratitude and encourages presence in daily activities. Every moment is a defining moment, shaping future experiences, which emphasizes the importance of being present. Regular practices, such as morning routines of gratitude and physical movement, can significantly enhance mental well-being. Recognizing one's emotional state is crucial; engaging in physical activity, like walking, can alleviate irritability and stale energy, rejuvenating both body and mind. This approach illustrates the interconnectedness of bodily sensations and thoughts, where positive bodily feelings can shift mental states. By intentionally stepping outside to move and breathe, individuals can cultivate a habit of gratitude that grounds them in the present, counteracting anxiety about future tasks. Emphasizing presence allows individuals to reclaim power from overwhelm, enabling focused and effective task execution amidst daily pressures.
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