The Diary Of A CEO with Steven Bartlett cover image

The Groundbreaking Cancer Expert: (New Research) This Common Food Is Making Cancer Worse! Cancer Is Getting Worse Worldwide & It Might Not Be Genetic, It's Your Diet!

The Diary Of A CEO with Steven Bartlett

NOTE

Fasting's Challenge: Choose Your Path Wisely

Fasting can effectively induce nutritional ketosis, yet it is not an easy process. Transitioning into ketosis from a standard diet requires a thoughtful approach rather than an abrupt change. A suggested method involves undertaking a zero-carb diet for a duration of 10 to 14 days, focusing on consuming meat and fish while avoiding carbohydrates like bread and pasta. To properly track progress in achieving a ketosis state, individuals should measure their glucose and ketone levels using a device like the Keto Mojo meter. This allows for accurate monitoring and supports informed decisions regarding dietary habits aimed at metabolic ketosis, particularly beneficial for those with specific health goals.

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