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10% Happier with Dan Harris cover image

How to Keep Going When Things Get Hard | Bryan Stevenson

10% Happier with Dan Harris

NOTE

Choosing Understanding and Connection in a Polarizing Moment

In a time of polarization and heightened aggression on social media, it's essential to adopt practices that counter reflexive judgment. Instead of perpetuating conflict, it's important to express appreciation and the desire for understanding. The goal should not be punishment, but liberation, freedom, equality, and justice for all, even for those who resist. The focus should be on transcending dynamics of power and hierarchy. It's crucial to practice acts of compassion, transformation, and kindness, and to aspire for community and connection, even with those with whom we disagree.

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