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WHOOP Masterclass with VP of Performance Kristen Holmes
The Neuro Experience
Managing Daily Stress for Better Sleep stress compounds
Effectively managing daily stress is crucial for achieving deeper stages of sleep. Neglecting to address stress throughout the day can lead to its accumulation, negatively impacting sleep latency and causing fragmented sleep. Engaging in distressing activities intentionally can prevent this negative impact on sleep quality. Incorporating recovery behaviors such as breath work or meditation can help in managing stress levels and promoting better sleep. Eliminating stress-inducing habits like excessive social media use, such as constantly scrolling through Instagram, can contribute to reducing overall stress levels and improving sleep quality.
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