The Diary Of A CEO with Steven Bartlett cover image

The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner

The Diary Of A CEO with Steven Bartlett

NOTE

Prioritize Sleep to Combat Chronic Deprivation

Approximately 20% of the adult population experiences chronic sleep deprivation, primarily due to lifestyle choices and insufficient prioritization of sleep. This highlights a widespread issue in societal sleep health, emphasizing the need for increased awareness and strategies to improve sleep habits.

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