6 Habits That Are Secretly Making You Miserable - Nir And Far
Nir And Far: Business, Behaviour and the Brain
Focus on Intrinsic Motivation
Comparing ourselves to others can lead to envy and inadequacy, further exacerbated by the fear of missing out. This comparison can distract us from appreciating our own lives and result in pursuing extrinsic motivators like material possessions, which may not bring lasting satisfaction. Intrinsic motivation is doing something for its inherent value rather than external rewards. By focusing on intrinsic motivation, we can find fulfillment in our own actions instead of seeking validation from others.
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