Master the Fundamentals to Enhance Effectiveness

Today I talk to Kassem Hansen about all things range of motion and hypertrophy, specifically why the recent study looking at full rom vs. lengthened partials study ‘doomed to fail?’

Kassem will answer what would be the wrong way to interpret the recent study and why? Importantly giving you the right way to use the research that’s been coming out on range of motion and growth.

Lots of knowledge to learn and apply from today’s episode.

Timestamps:

00:00 Intro

02:16 What would be the wrong way to interpret the literature surrounding lengthened partials

14:48 Suggestion for study design

20:20 Who is applying the training?

24:51 Interpreting the findings

31:32 When to use partials

35:18 "Either/Or" question for Full Rom vs Lengthened Partials

42:07 Lengthened partials leading to more muscle damage?

50:58 Stress variations

54:01 Part 2: "Either/Or" question for Full Rom vs Lengthened Partials

01:04:51 Differences between calf raises

01:13:54 Last thoughts on the subject

01:17:23 Updates on Kas

https://www.instagram.com/coach_kassem/

https://n1.training/

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