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436: A Critical Look At Lengthened Partials - Kassem Hansen
The Revive Stronger Podcast
Master the Fundamentals to Enhance Effectiveness
Understanding foundational principles enables individuals to make informed choices in workout selection, balancing similarity and difference in exercises based on goals. Strategic variation in stimuli—a blend of similar movements or distinctly different ones—optimizes results. A lack of knowledge in these fundamentals can lead to redundancy in workouts, where individuals perform similar movements repeatedly, resulting in diminished performance due to fatigue and missed opportunities for effective training. Learning and applying these principles ensures that workouts are purposeful and effective, maximizing fitness outcomes.
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