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#Episode 115: The dark Truth About How Porn Hijacks Your Life
Porn Brain Rewire with Dr. Trish Leigh
Embrace Authentic Self and Stay Present
Maintain a supportive and non-judgmental attitude towards others, especially loved ones, offering help and guidance without imposing control or judgment. Embrace self-awareness to recognize when ego and fears take over, leading to a shift in behavior. Strive to stay true to your authentic self, fostering love, expansion, and sharing, which results in a peaceful state even in challenging situations. Practice brain training and rewiring to achieve a 99.9% success rate in staying authentic, with occasional slips that highlight room for growth and improvement.
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