The Effects of Sugar on Blood Sugar

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Natural sweeteners may have slight differences in nutrients, but they are similar in terms of their sugar content and how we metabolize them. The real concern is hidden sugar in our food, rather than adding a teaspoon of sugar or honey. Sugar in whole foods, like fruits, behaves differently because of the fiber content. Higher fruit consumption leads to improved health outcomes. To learn more about sugar's effects on your body, try Zoe's personalized nutrition program with a blood sugar sensor for real-time monitoring.

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Are you trying to eat less sugar? If you are, you might have tried a natural sugar alternative.

Stevia, robinia honey, coconut sugar, agave… the list of these table sugar replacements seems to be growing day by day. But what even are these alternatives? Are they really natural? And do they offer us a healthier way of getting that sweet taste?

In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Sarah ask: What are natural sugar alternatives, and are they healthier than table sugar?

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Mentioned in today’s episode:

The artificial sweetener erythritol and cardiovascular event risk from Nature Medicine Effects of D-allulose on glucose tolerance and insulin response from BMJ Open Diabetes Research & Care

Effects of stevia on glycemic and lipid profile of type 2 diabetic patients from the Avicenna Journal of Phytomedicine

Agave syrup: Chemical analysis and nutritional profile from the International Journal of Environmental Research and Public Health

Are natural sugar alternatives healthier? from Harvard Health Publishing

Alternative sugars - agave nectar from British Dental Journal

Episode transcripts are available here.

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