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2380: Six Huge TRT Mistakes
Mind Pump: Raw Fitness Truth
Balancing Strength and Mobility for Injury Prevention
Increasing strength without improving mobility can lead to an increased risk of injuries, similar to boosting horsepower in a car without reinforcing the frame. Testosterone not only contributes to muscle strength but also enhances the central nervous system, improving force production and coordination to reduce injury risk. As strength increases, without proper mobility, the risk of injury also rises. Thus, incorporating mobility training in workouts is crucial to maintain balance and reduce injury risk.
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