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The benefits of solitude, with Thuy-vy Nguyen, PhD, and Netta Weinstein, PhD
Speaking of Psychology
Exploring the Effects of Solitude on Emotions
Research on solitude effects in lab studies for short periods showed changes in emotions. Solitude for 15 to 30 minutes resulted in a decrease in high arousal emotions like excitement and anger, while calm and relaxation emotions increased. Previous studies mostly focused on the decline in high-energy positive emotions, neglecting solitude's ability to also reduce strong negative emotions such as anxiety, stress, and anger.
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