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The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
The Diary Of A CEO with Steven Bartlett
Yo-yo dieting and insulin resistance
Yo-yo dieting is not primarily caused by caloric restriction but by insulin resistance. When weight is gained back, it often accumulates as liver fat, leading to higher insulin levels that block the hormone leptin responsible for regulating our set point. This results in weight gain. The culprits for weight regain are high-carb foods like bread, rice, pasta, potatoes, and sugar, not fish and vegetables.
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