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Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!
The Diary Of A CEO with Steven Bartlett
The Impact of Overstimulation on Dopamine Levels
Excessive stimulation from various activities—such as travel, food, exercise, or media—can lead to feelings of boredom and depression when not engaged. Repeated peaks in dopamine from these activities create a trough state of depletion, which can last significantly longer depending on the intensity of the stimulation experienced. This dopamine depleted state prompts individuals to seek out further stimulation to regain their previous highs. However, this behavior only exacerbates the trough, leading to prolonged periods of diminished dopamine levels. To recover and return to a balanced state, it is essential to practice periods of non-indulgence, allowing dopamine levels to normalize.
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