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2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching)
Mind Pump: Raw Fitness Truth
Embrace Full Range for Strength Gains
Many gym-goers do not utilize the full range of motion when performing overhead presses, often skipping the crucial phase of bringing the barbell down to the collarbone and extending fully to lockout. Instead, they commonly perform a shorter, 90-degree press, which allows for heavier weight but limits overall strength development. To maximize strength gains, it is essential to incorporate exercises with a full range of motion in overhead pressing.
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