How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Tara Brach
00:00
The Danger of Defensiveness in Trauma Survivors
It can be hard to kick a bad habit because we have a story that tells us that if we drop the habit, we will die./nHolding onto a sense of damaged goods can be very deep in the psyche and can be a way to protect ourselves from annihilation.
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Transcript
