Embrace Exposure for Immune Strength

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Early exposure to certain viruses, like chickenpox, potentially provides lifelong immunity benefits and can reduce the severity of respiratory illnesses. This idea stems from evolutionary perspectives on the immune system's function. While caution is advised regarding substances such as BHT due to their endocrine-disrupting effects, the risks posed by common endocrine disruptors might overshadow those posed by BHT. Understanding the balance between exposure and protection is crucial, especially for individuals dealing with herpes simplex or related conditions, as further research is needed to comprehend long-term health impacts.

In this insightful episode of The Human Upgrade, Dave Asprey sits down with Dr. Mary Newport, a renowned expert in lipid metabolism and brain health, to discuss the critical role of fats in preventing Alzheimer's disease and promoting cognitive longevity. Dr. Newport, author of the book Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention, shares her deep knowledge of how different fats impact brain function, the benefits of ketogenic diets, and the connection between infections like herpes and Alzheimer’s disease. Learn about her personal journey caring for her husband, who was diagnosed with early-onset Alzheimer’s, and how ketogenic interventions, including coconut oil and MCT oil, led to significant improvements in his cognitive health.

Tune in to learn more about the role of diet, ketones, and brain health, and how to make strategic food choices to maintain cognitive resilience as you age.

Timestamps:

00:00:00 — Opening
00:01:07 — Introduction to Dr. Mary Newport and her work
00:02:29 — Clearly Keto: Overview of her new book
00:04:44 — Her husband’s Alzheimer’s journey
00:07:48 — Ketones and brain health
00:12:09 — Keto diets for brain function
00:24:00 — Insulin resistance and Alzheimer’s
00:44:00 — Alzheimer's research insights
01:01:18 — Final thoughts

Sponsors:

Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order.
Pendulum | Go to https://pendulumlife.com/ and use code Asprey20 for your first month of GLP-1 or any Pendulum formula.

Resources: