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How to Build a Happy Life: Be Self-Aware
How to Know What’s Real
Tips for Practicing Daily Emotional Self-Management
Make resolutions on how to deal with emotions and actively practice them daily/nWrite down resolutions and set an alarm as a reminder/nPerform the 15 minute activity after dinner every day for a week/nStick with the exercise for at least three weeks to a month to attain better self-management skills
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