AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time
Modern Wisdom
Breathe, Hum, and Release
Breathing techniques, particularly those that involve deep belly breaths and resistance, can lead to emotional shifts and provide calming effects after stressful days. Engaging in such practices, like using a hard surface or a Swiss ball to facilitate deeper exhalation, helps relax the diaphragm and promotes a sense of calm. Humming, an often overlooked practice, has been shown to have significant emotional benefits as it releases nitric oxide in the body, which can quiet the nervous system and alleviate distress, as exemplified by a parent calming a crying baby with humming.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode