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Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
The Mel Robbins Podcast
Habits for 21 Days to Increase Happiness
Practicing gratitude by writing down three new things to be grateful for daily, going on a 15-minute brisk walk four to five times a week, taking breaks to focus on breathing, and sending a 2-minute positive email each day can lead to increased happiness. These habits can improve accuracy rates by 10%, raise happiness levels, reduce stress, and impact biochemical patterns positively. Additionally, praising or thanking a different person each day for 21 days can significantly enhance long-term happiness through improved connection scores.
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