Feel Better, Live More with Dr Rangan Chatterjee cover image

How to Transform Your Health in Eight Weeks with Dr Ayan Panja #324

Feel Better, Live More with Dr Rangan Chatterjee

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What's the Health Loop and Why Is It So Effective?

The health loop is a collection of eight factors that determine one's health: sleep, stress, diet, exercise, genetics, environment, historic infections, and exposure to sunlight. By understanding these factors, patients can gain insights into their overall well-being. Instead of treating each symptom individually, it's important to consider how these factors are interconnected. By asking patients about their typical day, important information about their health can be revealed. This approach allows for a more holistic understanding of one's health.

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