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#754 - Freya India - Deconstructing The Female Mental Health Crisis
Modern Wisdom
Focus on Personal Growth in Mental Health
Modern mental health advice lacks emphasis on personal development for Gen Z, focusing instead on products and services. The speaker suggests that many young people do not necessarily need therapy or medication but rather need to evaluate their lifestyle, human connections, community, diet, exercise, and relationships. This approach is often missing from mental health advice due to fear of not diagnosing mental health issues.
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