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How to Increase Your Willpower & Tenacity
Huberman Lab
The Continuum of Tenacity, Willpower, Apathy, and Depression
Tenacity and willpower should be distinguished from habit execution and are on one end of a continuum, while apathy and depression are on the other end/nMajor depression is characterized by a lack of positive anticipation about the future, leading to a lower tendency to engage in behavior conducive to a positive future/nGrit, persistence, tenacity, and willpower should be placed on the end of the continuum opposite to apathy and depression/nMotivation is the driving force that allows movement along the continuum/nLearning specific neural circuit engagement can help move towards the tenacity and willpower end of the continuum
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