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Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193
The Human Upgrade with Dave Asprey
Exploring the Benefits and Risks of Hormone Replacement Therapy
Hormone Replacement Therapy (HRT) can provide significant health benefits, particularly when initiated at a younger age and in healthy women. Recent studies, including those from the American Heart Association and long-term cohorts like the Women's Health Initiative, highlight that starting HRT early can offer protective effects against cardiovascular disease, lower all-cause mortality, and reduce cancer-related deaths. The timing of HRT initiation is crucial; when started later in life, particularly post-50, it may worsen existing health conditions such as Alzheimer's and cardiovascular issues. It is recommended to avoid certain types of synthetic hormones and instead focus on using bioidentical hormones like estrogen and progesterone for optimal outcomes.
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