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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
How to Reduce Stress and Improve Sleep with Adaptogens
Adaptogens are substances that help reduce stress./nAdaptogenic substances can be found in dark leafy greens and cruciferous vegetables./nIt is important to cook cruciferous vegetables so that they are not overcooked.
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