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Protein: Are You Getting Enough?
Science Vs
Protein's Satiating Effect and Weight Loss
Protein has a more satiating effect than carbs and fat, leading to a feeling of fullness. Higher protein meals result in elevated levels of hormones that help in feeling full. Additionally, the body requires more energy to process protein, resulting in burning extra calories and potentially aiding weight loss. Studies indicate that high protein diets could lead to greater weight loss compared to other diets over three to six months.
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