Are You Eating Less, Consuming Less Protein?

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i'm not a physical guy, right? I'm sitting and typing mostly, and using my brain. And i think what's also likely is that my brain activity and health will be maintained for a decade or more longer by adopting this kind of diet. So let's talk a little bit about what we eat in terms o reducing edging, or a sort of reducing that that biological clock whate are the best things to eat. There are hacks that i'm helping develop that allows you to be in the adversity state, which is what we're describing,. eating less, consuming less protein. But then have periods where you can have an abundant state.

Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more. Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age – and Why We Don't Have To. --

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