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Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It!
The Diary Of A CEO with Steven Bartlett
**Regrettable late-night eating habits and messy hotel rooms **
Late at night, I sometimes eat things I regret. I also struggle with keeping my hotel room tidy when I travel. It could be that I am addicted to the guilt rather than the sugar. Mental rehearsal can help change behavior by priming the brain. Keep rehearsing and the brain will begin to change.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode