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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Huberman Lab
The Six Pillars of Health (that affect mental health)
The speaker emphasizes the importance of the six pillars of mental health: sleep, light, movement, nutrition, social connection, and stress control./nThe speaker mentions that sunlight should be modified to include light/dark exposure as the second pillar./nThe speaker highlights that paying attention to both light and dark exposure is crucial for improving mood and mental health./nThe six pillars of mental health are sleep, light, movement, nutrition, social connection, and stress control.
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