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#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
FoundMyFitness
The Most Powerful Regeneration Program Since Birth
Autophagy is clearly occurring. This is established for fasting But we don't think I mean what we've done so far was now we're focusing more on autophagy but it's more about apoptosis and so a program cell that you're killing essentially giving rid of a lot of cells And then you stand by you wait until food comes around again and you rebuild it. So for example in the mouse about 40% of the white blood cells are destroyed during this period of four days of fasting or so And then that 40% is rebuilt within a few days of refilling right so it's really extraordinary.
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