AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Modern Wisdom
Embrace the Emotion: Reflection Reveals the Lesson
Optimization involves not eliminating negative emotions but rather working with them as part of human psychological functioning. Acknowledging that emotions may anchor us in the past, it's crucial to recognize when we are experiencing heightened emotional states, whether positive or negative. In those moments, pausing to reflect becomes essential, as it can unveil significant insights about our feelings. High activation states indicate the need for reflection to identify underlying lessons, such as recognizing what we cherish in relationships or work. These reflections can guide future decisions and inform our paths moving forward.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode