Episode 84: How To Release Our Anger
SelfHealers Soundboard
00:00
Creating Space Through Language
- When you label an emotion, you're using a different, higher-processing part of your brain.
- This allows you to consider future outcomes and choose a response that aligns with your long-term goals.
- Being specific with your language helps you to create space between your being and the human experience you are having.
- This shift affirms that you are a being having an experience, not being the experience itself.
- This space allows you to access your unshakeable, rooted self that is always whole and complete.
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