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Episode 84: How To Release Our Anger
SelfHealers Soundboard
I am Experiencing Anger vs I am Angry
Labeling emotions allows access to higher processing states of the brain/nDifficulty in labeling emotions may be due to dysregulation/nCreating space means separating oneself from their emotions and recognizing the self as a being having a human experience/nShifting language from "I am" to "I am experiencing" can affirm the self as separate from the emotion being experienced
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