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#414 - Aaron Alexander - Engineer Your Body To Improve Your Mind

Modern Wisdom

NOTE

The Gym Approach to Fitness

"My approach to fitness a isn't so much about what we're doing in a jim. It's more what we're do for all the times that we're not in the gim," he says. "Your body doesn't know the difference between iam in a yoge studio or iam just at my my house, in my underpans."

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