How to Set a Boundary

Emotions act as teachable moments rather than directly influencing behavior, according to psychologists. Regret for not setting boundaries can become a lesson in making wiser decisions. The big message is to learn from strong, unpleasant emotional experiences and reshape policies accordingly. Pay attention to how certain actions make you feel, as those feelings indicate where you need more boundaries. Focus on areas that bring discomfort, anxiety, sadness, or frustration, and consider implementing boundaries to feel more relaxed and free. Avoid expecting a magical change without making boundary changes and learn to prioritize personal well-being.