The speaker became inspired to start a fitness program called 75 Hard after listening to a podcast episode. Despite initial reservations from others and concerns about upcoming events, the realization of needing to change led to a committed decision to start. The support of loved ones was sought, and the first workout marked a significant turning point towards personal transformation. Immediate action and avoiding delaying the start were recognized as key to successful commitment.
In today’s episode, Andy is joined in the studio by Jeffrey Jensen. They discuss the life changing effects of the 75 HARD program, the best takeaways from the program and how it is the best way to tackle the anxiety and uncertainty in your life.