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357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Youn, MD
The Genius Life
Evening skincare routine. Wash, routine
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In the evening, it is crucial to cleanse the face to remove the day's grime, dirt, and pollution. Applying an anti-aging cream, such as retinol, is highly recommended as it can thicken the dermis of the skin, reverse fine lines, age spots, and potentially aid in preventing skin cancers. A prescription of retin A is advised for individuals with a history of skin cancer. The skincare routine can also include a moisturizer and occasional exfoliation using a scrub or mild peel. A study showed that following this simple skincare regimen consistently made people appear about five years younger after two months.
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