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403: Simple Ways to Boost Nitric Oxide for Better Heart, Brain, and Immune Function | Nathan Bryan, PhD
The Genius Life
Optimizing Nitric Oxide Health
To optimize nitric oxide health and cardiovascular health, individuals should stop habits that disrupt nitric oxide levels. This includes avoiding mouthwash and fluoride, cutting back on acidic intake, and increasing consumption of green leafy vegetables. Incorporating short bouts of high-intensity interval training, spending time in sunlight or using an infrared sauna, and maintaining physical activity can significantly benefit overall health.
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