The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
A Bit of Optimism
Embracing Mental Fitness (instead of Health)
Being physically fit allows one to manage difficult tasks better, such as lifting heavier weights, enduring pain, and running longer distances without causing harm to the body. The term 'mental health' can be misleading as it perpetuates the idea of illness. Embracing the concept of 'mental fitness' could promote a more proactive and positive approach to mental well-being.
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