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Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
Being Well with Forrest Hanson and Dr. Rick Hanson
Become Your Own Guardian
Individuals often seek external validation and attachment from others instead of nurturing a positive inner relationship with themselves. By learning to trust and become their own primary attachment figure, they can foster self-acceptance and self-love. This internal shift allows the external relationships, such as with a partner, to take on a supportive, secondary role rather than the primary source of emotional security.
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