Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz

Being Well with Forrest Hanson and Dr. Rick Hanson

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Become Your Own Guardian

Individuals often seek external validation and attachment from others instead of nurturing a positive inner relationship with themselves. By learning to trust and become their own primary attachment figure, they can foster self-acceptance and self-love. This internal shift allows the external relationships, such as with a partner, to take on a supportive, secondary role rather than the primary source of emotional security.

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