Fast Talk cover image

227: How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen

Fast Talk

00:00

I'll Be Very Careful With That for Stable State Writers

For steady state writers, for writers who are just pure arobic machines, those writers seem to be the most sensitive to doing a lot of work above their f t p. So i think that something we'd have to be very careful of is making sure that we don't put too many holes in the top of our table. We make sure we keep that foundation of upper fitness, f t p and below, really strong. I'll be very careful with those. For writers who have a bigger and roic ability, i won't be as concerned about it.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app