Benefits of Ketogenic Diet and Peptides

Deuterium-depleted water is a healthy type of light water. Alternatively, consuming healthy saturated animal fats from grass-fed sources can help the body produce it naturally. A prescribed ketogenic diet involved foods like meat, fish, chicken, eggs, avocado, coconut oil, olive oil, and nuts. Cooking oils recommended included grass-fed butter, ghee butter, tallow, and coconut oil, while olive oil was suggested for room temperature use. Emphasis was placed on avoiding 'dirty keto' by steering clear of fried foods and seed oils. Additionally, the individual was put on growth hormone peptides, including a growth hormone releasing peptide (GHRP) and a growth hormone releasing hormone (GHRH) for added benefits.