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Long Muscle Length Training with Dr. Milo Wolf
The Stronger By Science Podcast
Impact of Range of Motion on Strength Training Outcomes
Training with a full range of motion results in better gains in full range of motion, while training with a partial range of motion yields better gains in partial range of motion. There is a greater carryover from full range of motion training to partial range of motion performance, compared to the opposite. Therefore, training for specific outcomes should involve the corresponding range of motion.
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