Breathe Mindfully to Maintain Balance

Deep and rapid breathing can lead to excessive carbon dioxide expulsion, resulting in dangerously low CO2 levels, particularly concerning when it becomes a chronic behavior. Continuous stress contributes to this pattern of overbreathing, which can transform into a psychological habit that is challenging to break. Experts like Dr. Peter Lichfield work on behavioral modification to address these habits, highlighting the interconnection between breathing patterns and psychological factors. However, improving mitochondrial function is crucial, as it may help individuals regain balance and cease overbreathing, indicating that physiological factors play a significant role in this issue.