Dr. Joseph Mercola - Take Control of Your Health cover image

Why Proper Breathing Is the Key to Optimal Health - Discussion between Peter LItchfield and Dr. Mercola

Dr. Joseph Mercola - Take Control of Your Health

NOTE

Breath Deeply, Beware the Brain's Bane

Taking deeper breaths leads to a reduction of carbon dioxide in the blood, causing vasoconstriction in the brain. This change results in red blood cells and hemoglobin becoming overly alkaline, which impairs their ability to release oxygen effectively. Consequently, this situation creates a rapid oxygen deficit in the brain due to vessel constriction.

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