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Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking
The Mel Robbins Podcast
Train Your Mind to See Success
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Focusing on self-doubt skews perception, prompting the brain to overlook achievements while emphasizing failures. The Reticular Activating System (RAS) reinforces this bias, interpreting neutral or negative communication as confirmation of inadequacy. To combat this, one must consciously acknowledge and celebrate successes to recalibrate the brain's focus, allowing for a balanced view that recognizes both strengths and weaknesses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode