The Happiness Lab with Dr. Laurie Santos cover image

"Happiness Is Like A Leaky Tire" from Immigrantly

The Happiness Lab with Dr. Laurie Santos

NOTE

Gratitude Transforms Perspective

Incorporating a daily gratitude practice, such as verbally expressing thankfulness for specific aspects of life, can enhance emotional well-being. Despite initial skepticism, engaging in this ritual can create a positive shift in mindset and prepare individuals to face the day with a more optimistic outlook. Studies support this practice, showing that reflecting on things to be grateful for can lead to improved mental health and resilience.

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