Expressing Dread Through Creative Activities

• Express your dread through creative activities like writing or drawing.
• Writing, even in simple forms like haikus or limericks, can externalize and manage dread.
• Humor can be incorporated to lighten the emotional weight of dread.
• Drawing, including doodling, can help disengage from analytical thinking and process dread non-verbally.
• No artistic skill is required for these activities; the focus is on expression, not perfection.
• Example: Writing a poem or haiku about your dread; Doodling your dread