Express Your Dread: Doodle and Write It Down

Writing poetry or engaging in doodling offers a therapeutic outlet for expressing complex emotions like dread. Crafting a poem, even a simple haiku or limerick, facilitates the expression of thoughts that may otherwise feel overwhelming. The act of writing allows individuals to externalize feelings, showcasing that the work does not encompass their entire identity. Similarly, drawing, regardless of artistic skill, can provide a release by bypassing analytical thinking. This creative process helps in articulating and managing emotions, making it accessible for everyone to engage in these methods for mental relief.