Identifying Self-Oriented and Socially Prescribed Perfectionism

Self-oriented perfectionism can be identified through a paper and pencil questionnaire, such as the multi-dimensional perfectionism scale, which measures one's tendencies on a spectrum. It is associated with traits like being hard on oneself and feeling guilt and shame for not appearing perfect. Self-oriented perfectionists tend to lack lasting satisfaction from their achievements and constantly strive for higher standards, making it a burden. On the other hand, socially prescribed perfectionism is rooted in the perception of external expectations and judgments. Those with socially prescribed perfectionism feel that others expect them to be perfect and are hypersensitive to external validation and judgment, leading them to conceal their shortcomings to avoid feeling judged by others.