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Navigating Quarter-Life Crisis: Unpacking the Psychology of Your 20s - Jemma Sbeghen

Deep Dive with Ali Abdaal

NOTE

The liberating notion of imagining how we want our lives to feel

The idea of needing to have your ideal life sorted out can make people feel lost or directionless. But instead of focusing on milestones and certain goals, think about how you want your life to feel like on an average Monday afternoon. Focus on what kind of life you want to live and what emotions you want to feel. This could lead to an abundance of opportunities and a liberating frame of mind. It's not a bad thing to not have a direction in your career; it could mean taking a path that is unconventional but personally fulfilling.

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