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456. Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation
The ONE Thing
Embrace and Work with Your Parts
Acknowledging the presence of the optimizer, the speaker personifies it as Opie. By recognizing when Opie is taking over and sharing it with their partner, they can address the underlying vulnerability and find ways to relax and be present. Rather than shaming or trying to dissolve different parts of oneself, it's essential to embrace and work with them, acknowledging that these parts have been there to protect us. By loving and reassuring these parts, one can assert their consciousness and make decisions that align with their best interest.
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