Deep Dive with Ali Abdaal  cover image

How To Build A Multi-Million Dollar Empire In Your 20s - Grace Beverley

Deep Dive with Ali Abdaal

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Productivity can be a form of self-care

Self-care is not always about relaxation and doing nothing. Sometimes, self-care is meeting deadlines and working harder to achieve your goals. Respecting your future self and prioritizing your objectives can be a way of practicing self-care. The idea that productivity and well-being are mutually exclusive is flawed. Both productivity and self-care can coexist and contribute to overall wellness. It is important to debunk the notion that self-care always means avoiding work or responsibilities.

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